Jan 18
Dietitians’ Top 3 Weight-Loss Diets for 2022
Every new year brings with it a resurgence of interest in weight-loss plans. Many of us have seen a few additional pounds on our frames as a result of the COVID-19 epidemic and related eating habits like ordering more take-out meals and consuming more ultra-processed foods.
There appear to be an infinite amount of weight-loss strategies to select from, but this does not imply that they are all good. In terms of general health, some solutions are better than others.
Here are some top selections that are sustainable, practical, balanced, and 100% dietitian-approved among the multitude of unique variations on weight-loss approaches.
Mediterranean Diet
One of the most popular diets is one that mimics the Mediterranean diet, which includes olive oil, almonds, vegetables, and complete grains. Although the majority of the research on this diet is firmly connected to outcomes like a lower risk of heart disease and higher cognition, it may also result in weight reduction if followed.
Despite the fact that this diet produces similar weight reduction to other popular diets (like the low-carb diet), it can benefit your health in a variety of ways–and it’s also enjoyable.
Flexitarian Diet
Plant proteins and other complete, minimally processed plant-based meals are emphasized in the semi-vegetarian Flexitarian Diet, with meat and animal products used infrequently. A Flexitarian diet can help you lose weight and lower your risk of heart disease, cancer, and type 2 diabetes.
According to the U.S. News Best Diet Rankings, the flexitarian diet is the second-best diet overall. It’s high on the list because it’s a straightforward, uncomplicated, and nutritious method of eating. The flexitarian diet is simply a more flexible version of vegetarianism.
WW
Based on a series of questions, WW (previously Weight Watchers) customizes your dietary plan participants may also use the WW app, attend workshops, and learn about behavior-change strategies.
What’s so appealing about this program is that participants may receive 1:1 help electronically, removing possible hurdles to full participation. As a nutritionist, I like that no food is forbidden in this regimen. It’s also helpful that this program doesn’t adopt a “one-size-fits-all” approach, because each member has their own “points” budget and zero-points food list.
All of the diets listed above have been shown to help people lose weight; however, the diet you choose should be based on your lifestyle and dietary preferences. This raises the likelihood of you adhering to it in the long run.
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